our Portfolio of classes

All classes are athletic by design and taught in layers so every client can meet the work where they are and progress over time.

A woman smiling while performing exercise on a Pilates reformer machine in a fitness studio.

Principle

Reformer Pilates | All Levels

An athletic, full-body reformer class designed to build strength, control, and endurance. Taught in layers, this class offers clear foundations for newer clients while providing progressions to challenge advanced movers.

Person stretching their legs using resistance bands while lying on a gym mat against a red background.

Capital

Mat Pilates | All Levels

An athletic mat class focused on core strength, stability, and mobility using bodyweight and props. Layered instruction allows you to move at your level while building the strength and control that supports everything else.

A woman with brown hair in a bun, wearing sunglasses and a navy blue shirt with white text, seated on a gray exercise block, looking at a calculator in her hand, with a plain dark blue background.

Compound

Reformer + Mat | All Levels

A strength-forward class combining reformer resistance with athletic mat work. Designed to build power, endurance, and stability through layered progressions that challenge every level.

Indoor Pilates studio with brick walls, reformer machines, resistance bands on the wall, and a patterned rug on wooden flooring.

Principle + jump

Reformer + Jumpboard| All Levels

Coming soon!

Close-up of a person's leg elevated on a yoga ball, wearing red leggings, white athletic sock, and an ankle brace, against a red background.

Compound + Jump

Mat + Jumpboard | All Levels

Coming soon!

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