our Portfolio of classes

All classes are athletic by design and taught in layers so every client can meet the work where they are and progress over time.

A woman smiling while performing exercise on a Pilates reformer machine in a fitness studio.

Principle

Reformer Pilates | All Levels

An athletic, full-body reformer class designed to build strength, control, and endurance. Taught in layers, this class offers clear foundations for newer clients while providing progressions to challenge advanced movers.

Capital

Mat Pilates | All Levels

An athletic mat class focused on core strength, stability, and mobility using bodyweight and props. Layered instruction allows you to move at your level while building the strength and control that supports everything else.

Compound

Reformer + Mat | All Levels

A strength-forward class combining reformer resistance with athletic mat work. Designed to build power, endurance, and stability through layered progressions that challenge every level.

Principle + jump

Reformer + Jumpboard | All Levels

The classic reformer flow with a jumpboard boost. Full-body strength meets low-impact cardio — all on the reformer.

Compound + Jump

Mat + Jumpboard | All Levels

Half jumpboard, half mat. Cardio bursts and core-focused floor work in one sweaty, high-energy session.

Principle + Stretch

Reformer + Stretching | All Levels

Join us for 25 mins of reformer and 25 mins of stretching to reset and recharge going into the week!

your class questions answered